Categorie: Crossfit


8 Most Underrated Workouts

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

Yoga can never cause Over-training

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Precautions: Don't get carried away with inches

All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

Vegetable Salad Recipe

What vegetable salad can be made worse with different types of greens?